Imagine you achieve your desired body composition without the diet drama, and still eating everything you love — guilt-free.

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ACCLAIMED BY TOP INDUSTRY PROFESSIONALS

“All in all, this is one of the best all-around educational courses I've seen... within any realm.”

— Kyle Dobbs, Compound Performance

“Even as a seasoned coach, I found these insights eye-opening; they helped reframe habits that were running on auto-pilot.”

— Eoin Murphy, Sika Strength

ARE YOU Exhausted by the DIETING TRENDS and THE ONSLAUGHT OF NUTRITION ADvICE THAT NEVER SEEMS TO WORK? 

We’ll be transparent — Re:iterative isn’t for everyone, but it is for anyone that resonates with the below:

  • You’re sick of rigid meal plans and don’t want to eat bland chicken breast anymore

  • You find yourself obsessing over food and experiencing anxiety in social eating settings, feeling “out of control”

  • Your goal physique is too demanding to maintain, and you find yourself regaining the weight every diet cycle

Sure, you could have more willpower and discipline… for a few days or weeks until it inevitably breaks… but what if we told you that your discipline and willpower actually isn’t the problem?

“WELL, IF I JUSt had more
DISCIPLINE & WILLPOWER…”

Learn how to set up your environment for success so that you don’t need to exercise willpower and discipline.

Yes, and what happens when you go out to eat with your friends? Meal plans work in a vacuum, but you don’t live in a vacuum. Learn how to practice flexible thinking in social eating situations.

“I COULD TRY ANOTHER MEAL PLAN.”

Well, there’s no moving back in time.
Establish and achieve goals that make sense for you today, and feel your best for the present.

“I JUST WANT TO LOOK LIKE HOW I DID IN COLLEGE.”

WHY NOT LIVE IN A BODY THAT WORKS FOR YOU TODAY?

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HOW DOES THE COURSE WORK?

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HOW DOES THE COURSE WORK? *

STEP 1:
UNDERSTAND
THYSELF

  • Build self-awareness by logging your food in ways that don’t feel obsessive or triggering.

  • Make connections between your past and present eating habits to understand why you eat the way you eat.

STEP 2:
strategise (INTELLIGENTLY)
& RECOGNISE

  • Create actionable, timely goals that make sense for your present day self (not your past self.)

  • Learn mental reframe strategies to reduce feelings of guilt and shame around overeating.

  • Recognize 3 different types of hunger and how to address each. 

STEP 3:
LEARN & IMPLEMENT

  • Review the fundamentals of macros (Protein, Carbs, and Fats) and how your metabolism impacts your diet (this info is what’s already easily available anywhere online) 

  • Learn how modern environments (office spaces, IG/TikTok consumption) impact your diet 

  • Learn the necessary lifestyle changes needed for long term nutritional success 

Video modules covering core concepts, evidence-based nutrition, and behavior-change strategies.

What’s inside

13 CHAPTERS OF EVIDENCE-BASED APPLICATION

Worksheets, quizzes, and journaling prompts designed to deepen self-awareness and turn knowledge into lasting habits.

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 FAQs

  • Absolutely not. Meal plans and diet plans do not work for more than a short period because they remove our sense of agency. This is the opposite of a meal plan – this course is designed to teach you a critical thinking framework that will allow you to choose foods you already love.

  • Yes, everything about nutrition is technically out there for free online. We’re in an age where there’s no shortage of information. However, Reiterative is uniquely structured in that it addresses your personal history with nutrition and helps you identify your true motivations and helps you set targeted goals (Chapters 1-7) BEFORE you get into the nutrition information (macros, calories, metabolism, etc.) so that the information actually sticks. The course provides you a structured set up, whereas Google-able answers are messy.

  • REITERATIVE is a distilled version of 1:1 nutrition coaching, correct. Private coaching starts at ~$500/month and allows Ash to identify the strongest starting point, providing clients with the fastest path to progress via multiple weekly conversations and touch points. This course will allow for a similar self-guided experience, helping you build self-awareness and prompting you with intelligent, thoughtful questions. Most people who sign up for this course will have similar food issues, and most have been directly addressed in the chapters. Throughout the course, there are also multiple opportunities to work directly with Ash (at no additional cost), given that the assignments submitted comply with instructions. 

  • You’ll get lifetime access once you purchase the course.

    The principles are designed to support you for years to come, so we want you to be able to revisit the material anytime you need it — now or in the future.

  • No, not at this time. There are many free previews on the product’s landing page.