what does coach ash offer?
Ash Wang is a globally-based, online strength and conditioning coach (CSCS), personal trainer, and certified nutrition coach with over eight years of experience helping clients reach their body composition goals. She works with individuals of all levels, from complete beginners to seasoned trainees.
If you reside in NYC or Brooklyn, she can work with you in-person.
See below for 4 different coaching options, or hit “apply” if you’d prefer her to decide which option best suits your needs.
Truly personalized, sustainable results
With nearly a decade of experience, Ash supports clients in reaching their nutrition goals through an approach grounded in education, compassion, and sustainability. She understands that nutrition is deeply personal—shaped by our behaviors, beliefs, and cultural contexts—and believes it should be treated with nuance, not restriction.
Ash helps clients build systems that prioritizes foods they already love while introducing supportive additions rather than imposing rigid eliminations.
ASH’S CLIENTS ARE LOOKING FOR:
Fat loss, muscle growth, or healthy weight gain
Improved relationship with body image, food, and healthier food psychology
Nutrition to support athletic endeavors
Improved understanding of personal nutritional needs to create a flexible diet
Healthy recipe ideas, cooking tips for busy adults with real lives
NUTRITION COACHING OPTIONS
LIVE
($599+/mo. + taxes & fees
Ash will meet with you for a weekly 30 minutes over video call to troubleshoot any arising issues and celebrate the previous week’s successes.
Before each meeting, Ash will review your food diary and cross-reference it with a bodyweight tracker. Together, you and Ash will formulate a plan for the following week with specific action items to tackle.
Minimum commitment of 3 months required.
Best for beginner dieters and/or individuals with history of disordered eating behaviors
Best for dieters who need assistance with repairing relationship with food, hunger signals, and food preoccupation
Weekly 30-minute face-to-face video call for accountability and counseling
Macros and calories, adjusted as needed
Follow-up emails with specific tasks
Guidance with eating behaviors and food psychology
Recipe ideas + cooking hacks & other exclusive resources
ASYNC
($299/mo.+ taxes & fees)
After your 30 minute initial video consultation to discuss issues and set up a plan, Ash will send you macros and specific next steps. Each week, Ash will send out a series of questions for you to answer in a timely fashion. She will also cross reference your food journal to help guide you through goal-oriented food choices.
If needed, Ash will set up short periodic video calls to help you troubleshoot any issues that are better discussed live!
Minimum commitment of 3 months required.
1x Initial Video Consultation to discuss plan
Customized weekly email check-ins, detailed feedback, and regular email access, M-F
Macros and calories, adjusted as needed
Guidance with eating behaviors and food psychology
Recipe ideas + cooking hacks & other exclusive resources
TRAINING SERVICES
Ash offers training support for clients of all experience levels, helping them build strength and confidence through structured, goal-oriented programs. Her coaching includes customized training plans and regular feedback on lifting form tailored to each individual’s body, eliminating the guesswork around exercise selection, weight, and volume.
ASH’S TRAINEES ARE LOOKING FOR:
Significant strength increases and improved body composition
Improved lifting form + technique
Better cardiovascular health and improved general fitness levels
Structured programming + individualized guidance, with long term goal of autonomy
LIVE VIRTUAL TRAINING & programming
$180/week, $720/month* + taxes & fees
Ash will train you live for 1 hr/week over video call, providing real time corrections, accountability, and motivation. All you need is strong wi-fi and a pair of headphones.
This option includes weekly custom programming that can be adjusted based on your schedule, training goals, and equipment availability. Workouts are delivered through the Everfit programming app, which has a chat function where you can communicate with Ash outside of your live training sessions.
*live, in-person training is available for New York City and Brooklyn locals - pricing dependent on travel.
REMOTE
programming
$299/month + taxes and fees
Everfit is a mobile training app from which Ash will create tailored workouts for you individualized to your specific goals, available equipment, and schedule needs.
The app includes:
• Video demonstrations of each exercise
• Chat messenger function where to communicate directly with Ash
• Dedicated space to upload your training footage, to which Ash will provide feedback on form and technique every Sunday.
If you are currently injured or working with a physio, Ash will work with your professional to ensure your programming is inclusive of any rehab work.
This option also offers periodic video check-in calls on a per-needs basis in order to continuously assess your goals.