Coach Ash’s professional work spans 1:1 personal training, group fitness (SoulCycle, Barry’s, The Pack) instruction, and nutrition coaching for both general population clients and athletes. Her approach departs from the typical “fitness” model by prioritizing actionable behavioral change over “clickable” solutions. She focuses on helping trainees improve body composition in a way that prioritizes psychological wellbeing.

Outside of her career, she is a classically trained violinist and has experience in Olympic weightlifting and running. She adores throwing dinner parties with elaborate menus and hosting pop up bakesales around NYC— find her on Instagram to see where & when the next one might be!