coming september 1, 2025
The first-ever nutrition course designed to help you build a truly personalized eating strategy through Prompts, quizzes, and flexible thinking tools.
WHAT IS THE COURSE?
No more random calorie calculators, trendy protein hacks, or quick-fix fat loss tips which are an easy Google away.
Instead, through a series of reflective assignments and quizzes, the course guides you to critically examine your relationship with food, identify eating patterns, and craft truly personalized solutions that actually fit your life. Ash provides the framework and essential nutrition knowledge, but you generate the answers.
WHAT WILL YOU GAIN?
This module focuses on:
Self-reiteration, to help you critically examine your relationship with food and address your environmental and social obstacles so that you can finally be free of late-night snacking, binge & restrict cycles, food shame, crash dieting, etc.
Goal planning, to assist in understanding your personal values and translate them into actionable plans with concrete steps. You will receive downloadable “tools” to help you think through obstacles as they inevitably arise.
Essential nutritional science, to equip you with flexible eating strategies, meal planning tools, and macro-calculations based on your goals. This is accomplished via video content, supplemental readings, research, and quizzes.
