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This is a playbook on how to distinguish your hungers and cravings - physical vs. emotional, etc.
It has a helpful flowchart to help guide you to your actual needs, 3 pages dedicated to carbs, fats, and protein, and includes a few of Ash’s favourite branded food items.
NOTE: This can be free if you subscribe to her newsletter via here.
All material is derived from the REITERATIVE course, where you can apply this information towards your personal nutrition goals.
This is a playbook on how to distinguish your hungers and cravings - physical vs. emotional, etc.
It has a helpful flowchart to help guide you to your actual needs, 3 pages dedicated to carbs, fats, and protein, and includes a few of Ash’s favourite branded food items.
NOTE: This can be free if you subscribe to her newsletter via here.
All material is derived from the REITERATIVE course, where you can apply this information towards your personal nutrition goals.